Do you Suffer from "Text Neck?"
- Leanne Harpur
- Apr 28
- 2 min read
Are You Suffering from “Text Neck”? Here’s What You Need to Know (and How Massage Can Help!)
Let’s be honest—most of us spend way too much time hunched over our phones, laptops, or desktops. Whether you’re working, studying, or just scrolling through social media, all that screen time can take a toll on your body. Ever heard of “text neck”? It’s just one of several common aches and pains that come from spending hours at a desk or computer.
What is “Text Neck”?
“Text neck” is the pain and stiffness you feel in your neck and shoulders after looking down at your phone or computer for too long. It’s more common than you think! But it’s not the only issue—other common desk-related injuries include:
Wrist and hand pain (hello, carpal tunnel!)
Lower back pain
Tight shoulders
Eye strain and headaches
How Massage Therapy Can Help
Massage therapy isn’t just about relaxation (though that’s a big plus!). Regular massages can help:
Relieve muscle tension in your neck, shoulders, and back
Improve blood flow to areas that get stiff from sitting
Reduce stress and help you feel more relaxed overall
Speed up recovery if you’re already feeling sore
Simple Stretches and Prevention Tips
You don’t have to overhaul your whole routine to feel better. Try these easy tips:
Neck stretches: Gently tilt your head from side to side, holding each stretch for 10-15 seconds.
Shoulder rolls: Roll your shoulders forward and backward a few times every hour.
Wrist stretches: Extend your arm, palm up, and gently pull back on your fingers with your other hand.
Stand up and move: Set a timer to remind yourself to stand, stretch, or walk around every 30-60 minutes.
Check your posture: Keep your screen at eye level and your feet flat on the floor.
Bottom Line
If you’re feeling stiff, sore, or just plain tired from all that screen time, you’re not alone. A little self-care—like regular stretching and the occasional massage—can make a big difference. Your body will thank you!
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